Hi, my name is Lauren! I’ve been happily married to my husband Jared for almost 10 years now. Together, we have three beautiful children; Savannah (8), James (6), and Quinn (3). I graduated from Mizzou (Go Tigers!) with a nursing degree in 2013 and worked primarily in pediatrics. However, my fitness journey didn’t begin until 2019 after the birth of my second child. I had a particularly hard postpartum recovery and so I turned to yoga for low-impact exercise. Now six years later, I hold a 200 YTT certification and practice yoga daily. This past August, I obtained my Pilates Mat Certification. Although these are some of my favorite practices, any form of movement makes me happy. My goal is to now help others become the best versions of themselves and make fitness accessible to all!
