Mallory is a wellness coach, yoga instructor, and strength-focused movement specialist passionate about helping women build sustainable strength, mobility, and energy for real life. With nearly a decade in the health and fitness space, she blends yoga, strength training, and nervous system support to create practices that feel both grounding and empowering. Her classes focus on helping students reconnect with their bodies, move with intention, and build confidence that carries beyond the mat. She lives in St. Charles with her husband and children, spending the weekends at their games, but also loves having the time for hiking and traveling.
