I’m Lauren and I’ve been married for 10 years to my high school sweetheart Dan. I have two children, Blair and Hugh. I am a full time mom and part time Women’s Health Nurse Practitioner. I discovered Barre Harmony when I was 6 months postpartum after having my daughter Blair. I desperately needed something to fulfill my physical and mental health needs. Barre helped me restore my core and pelvic floor while also giving me a fun, full body workout! I actually looked forward to working out in a judgement free zone with women that support one another. Since then I’ve continued to work out at Barre Harmony, even through my second pregnancy, postpartum and currently. I’ve always had a passion for health and wellness, leading women to be their optimal selves! Becoming a barre instructor was my next goal to round out life. My dance experience from my youth paired perfectly with my fitness journey and enjoyment of barre. I am ready to provide the much needed physical AND mental health women require in their everyday life. Variety, modifications and fun are in store for you in my upbeat class!
