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How to Get Motivated to Exercise

By June 8, 2017 August 30th, 2017 Announcements
Barre Harmony Exersize

Lighten Up Your Goals:

Don’t push yourself to far. Most people fall short when there goals are  to high.

Track Your Progress:

When you see your progress, you will be inspired to achieve more.

Find the Fun in It:

Find a class that is that you love, or with people that you enjoy being with.

Break It Up:

Don’t do the same classes. Have a variety, you will much more likely to stick with it.

Make It Convenient:

Arrange your workouts around your schedule. You will be less likely to make excuses why you cant work out.

Reward Yourself:

Have a cheat meal. You will go crazy just eating celery.

Kathi Harmon

Author Kathi Harmon

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