Join us along with Sarah Thornton on Sunday April 8th for a Deep Healing Yoga Experience.

In this workshop, you will experience the practice and healing benefits of restorative yoga, yoga nidra and meditation. You will be led in a restorative yoga practice, followed by yoga nidra and ending in a 5 minute silent meditation.

Get ready for rejuvenation, renewal and deep healing. Reconnect with your body, breath and inner self. These practices are a gift to yourself in our busy, hurried lifestyles.